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Throwing Events


General Concepts
Strength Training of Throwers  By: Dr. Klaus Bartonietz
Conditioning Training of Throwers: Strength and Power Development  By: Lothar Altmeyer, Klaus Bartonietz, & Dieter Krieger
An Introduction to Block Training  By: G. Martin Bingisser
Increase in Release Velocity as the Main Objective in the Throwing Events  By: Winfried Joch

Conditioning the Throws Athlete  By: Friedhelm Endemann

Theoretical Aspects of Training Control for Highly Qualified Throwers  By: Juri Bakarinov

Relationships Between Technical and Physical Training  By: Anatoly Bondarchuk
The Throwing Events: Recent Trends in Technique and Training  By: Peter Tschiene
The ABC's of Throwing: Jumps  By Bogdan Poprawski

NSA Round Table #30: The Role of Speed in the Throws

The Performance Situation in the Event Group Throwing After the World Championship Osaka 2007 - And Prognosis for the Olympic Games 2008 Beijing  By: Dr. Ekkart Arbeit
Reflections of a Master: An Interview with Dr. Anatoly Bondarchuk  By: Dane Miller


Hammer
Construction of Weekly Cycles (Hammer Throwing)  By: Dr. A. Bondarchuk
Pre-competition Training for Hammer Throwers  By: Dr. A. Bondarchuk
The Moment of Readiness  By: O. Kolody
The Hammer: The View of the DVfL of the GDR on Talent Selection, Technique and Training of Throwers from Beginner to Top Level Athlete  By: K Bartonietz, L. Hinz, D. Lorenz, G. Lunau
A Biomechanical Analysis of Throws with Different Weight and Length Hammers  By: Dr. Klaus Bartonietz
NSA Round Table 34: Hammer Throw
Question and Answer with Dr. Anatoly Bondarchuk  Transcript from EACA Congress 1987

Javelin
General and Specific Exercises for Javelin Throwers  By: A.Stasjuk
A Javelin Study  By: V.I. Voronkin and E.V. Nazarenko
Trends in Javelin Conditioning  By: Jimmy Pedemonte
Strength Training for Women Javelin Throwers  By: Ruth Fuchs
Javelin Throwers in Helsinki  By: Antero Paranen and Leo Pusa
The Javelin: The View of the DVFL of the GDR on Talent Selection, Technique and Main Training Contents of the Training Phases From Beginner to Top-Level Athlete  By: E. Arbeit, K. Bartonietz, P. Borner, K. Hellmann & W. Skibbia
Differences in Men's and Women's Training for the Javelin  By: Esa Utrianen

Questions To Esa Utrianen  By: Esa Utrianen

The Development of the Javelin  By: A. Borgstrom
A Season on the Edge: A Year Long Training Plan for Breaux Greer 2004  By: Don Babbitt
Coming to the Point: An Interview with Bill Heikkila  By: Robin Saunders
Preparing for the Specific Nueromuscular and Biomechanical Demands of the Javelin Throw  By: M. Young

Shot Put
Strength, Power and Speed in Shot Put Training  By: Bogdan Poprawski, Ph.D
Learning the Glide Shot Put Technique: From the Beginner to the Advanced Athlete  By: Lothar Altmeyer, Klaus Bartonietz, and Dieter Krieger
General and Specific Exercises for the Shot Put  By: A. Stasjuk
Wernor Gunthor - His Technique and Training  By: I. Zukov and M. Jakubova
Edward Sarul's Views of the Shot Put - An Interview
Varied Weight Shots in Specific Power Development
  By: L.A. Vasiliev
Trends in Shot Put  By: Jimmy Pedemonte
Shot Put Training - Remarks of Champions  By: Bogdan C. Poprawski Ph.D.
Training of the Elite Female Shot Putter  By: Jaroslav Smid

Rotational Shot Put Training: Reese Hoffa 2003  By: Don Babbitt
Rotational Shot Put Training: Reese Hoffa 2004  By: Don Babbitt
The Performance Structure of Reese Hoffa  By: Don Babbitt


Discus
Structure of the Training Periodization for the Discus Throw - Cuba  By: Hermes Riveri
Long Term preparation for Advanced Female Discus Throwers  By: P. Rachmanliev & E. Harness
Specific Exercises for Discus Throwers  By: V. Pensikov and E. Denissova
The Main Elements in the Planning of Training for Elite Discus Throwers  By: A.V. Leutschenko & A.L. Berestovskaya
 
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