In this video series from leading sports nutritionist Dr. Trent Stellingwerff, key aspects of performance nutrition and supplementation are discussed. These presentations are delivered in a way that provides coaches with in depth knowledge of the theory, application and recommendations behind various nutritional strategies. This video examines 'General Diet'. Topics include: the basics involved in an effective general diet, success stories, blood and iron. As per the “terms of use”, each video purchased is valid for 10 views and/or 60 days.