This video is the third in a fantastic three part series on running technique from Frans Bosch. This video address running economy from a technical and training point of view. Topics include: Myths and facts about the VO2 max, the importance of strength training and running economy to performance, a running technique designed to conserve energy, good exercises to help with running economy, pelvic movements in efficient running, the utilization of torque in a good running technique and proper arm actions. As per the “terms of use”, each video purchased is valid for 10 views and/or 60 days.