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Hammer

Dr. Anatoliy Bondarchuk: The Development of Hammer Technique (45:27) (Video)
Added 09/29/2008
$16.99
Planning - Throws
In this lecture presentation Dr. Bondarchuk discusses the essential elements of hammer mechanics and technical training.
Dr. Ekkart Arbeit: German System for Developing Throwers - The Performance Structure (48:58) (Video)
Added 10/03/2008
$16.99
Planning - Throws
The first in a five part series in which the father of the East German Throws program discusses all aspect of athlete development and training. In this segment the performance structure is examined.
Dr. Ekkart Arbeit: German System for Developing Throwers - Training Methodology I (71:33) (Video)
Added 10/03/2008
$16.99
Planning - Throws
In the third installment of this series Dr. Arbeit discusses in detail the system of training used in both the former East Germany and the present unified Germany. All aspects of training organization and planning are covered.
Boris Zaitchouk: Hammer Practical Session - Open Discussion (55:06) (Video)
Added 09/29/2008
$16.99
Planning - Throws
In this hammer practical session the former WR holder discusses many of the training elements that made him the top thrower in the world.
Question and Answer with Dr. Anatoly Bondarchuk (Document)
Added 04/27/2008
Planning - Throws
Q&A with Dr. Bondarchuk
NSA Round Table 34: Hammer Throw (Document)
Added 04/27/2008
Planning - Throws
The following is a round table question –answer format discussion on various aspects of the hammer throw. The NSA Round Table is a staple feature of most NSA editions. Re-printed with permission from New Studies in Athletics.
The Hammer: The View of the DVfL of the GDR on Talent Selection, Technique and Training of Throwers from Beginner to Top Level Athlete (Document)
Added 04/27/2008
Planning - Throws
Written By: K. Bartonietz, L. Hinz, D. Lorenz, and G. Lunau
The Moment of Rediness: Development of Competitive Form in Hammer Throwers (Document)
Added 04/27/2008
Planning - Throws
Written By: O. Kolody
Pre-Competition Training for Hammer Throwers (Document)
Added 04/27/2008
Planning - Throws
Written By: Dr. A. Bondarchuk
Construction of Weekly Cycles (Hammer Throwing) (Document)
Added 04/27/2008
Planning - Throws
Written By: Dr. A. Bondarchuk
 
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