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Hammer

Added 09/29/2008
$16.99
In this lecture presentation Dr. Bondarchuk discusses the essential elements of hammer mechanics and technical training.
Added 10/03/2008
$16.99
The first in a five part series in which the father of the East German Throws program discusses all aspect of athlete development and training. In this segment the performance structure is examined.
Added 10/03/2008
$16.99
In the third installment of this series Dr. Arbeit discusses in detail the system of training used in both the former East Germany and the present unified Germany. All aspects of training organization and planning are covered.
Added 09/29/2008
$16.99
In this hammer practical session the former WR holder discusses many of the training elements that made him the top thrower in the world.
Added 04/27/2008
The following is a round table question –answer format discussion on various aspects of the hammer throw. The NSA Round Table is a staple feature of most NSA editions. Re-printed with permission from New Studies in Athletics.
Added 04/27/2008
Written By: Dr. A. Bondarchuk
Added 04/27/2008
Written By: Dr. A. Bondarchuk