Distance

In this video Dave Scott-Thomas the head coach of University of Guelph cross country/track and field and Speed River TFC presents on the planning and training of the marathon.

In this video Dave Scott-Thomas the head coach of University of Guelph cross country/track and field and Speed River TFC presents on the planning and training of the marathon.

In this presentation from the 2011 Canadian National Endurance Conference, Nike Oregon Project coach Alberto Salazar provides an in depth commentaryof his approaches to planning the training for 5k and 10k runners.

In this interview Dr. Coney discusses a number of key concepts related to the effects of altitude training and performance and also questions the science behind the efficacy of altitude training.

In this interview he discusses his approach to planning 10,000 metre training including the importance of recovery, correct mechanics and supplemental exercises to support the high volume and hard work that is so essential to become a successful 10,000 metre runner.

In this interview Schumacher discusses his approach to planning for the 10,000 meters including how he sets targets and establishes priorities, breaks up the training year and evaluates and monitors his athletes’ progress.

Written By: Daniel A. Boullosa, José L. Tuimil, Luis M. Alegre, Eliseo Iglesias, and Fernando Lusquiños

Written By: Richard W. Field

Written By: A. Nurmekivi, T. Karu, E. Pihi, H. Lemberg & T. Jurimae

Written By: V. Selujanov