100m

In this video Loren Seagrave provides an excellent presentation that outlines key considerations of training design for the 100m.

In this video Seagrave provides an excellent presentation that outlines key considerations of training design for the 100m.

Dr. Paavo Komi is one of the most highly regarded biomechanist in the world. His research and books have contributed greatly to the sport of athletics and to coaching theory. This article presents some findings on the correlations of various specific development hopping, stepping and bounding exercises to 100m sprinting performance.

Written By: B. Tabatshnik, L. Maslakova, & E. Ozolin

Written By: E. Gagua

Written By: B. Tabatshnik & V. Mehrikadze

Written By: B. Tabatshnik

Written By: Dr. Dietrich Harre

Written By: Aleksandr Goldrin

Written By: Valeri Borzov