Nutrition & Supplements

In this video series from leading sports nutritionist Dr. Trent Stellingwerff, key aspects of performance nutrition and supplementation are discussed. These presentations are delivered in a way that provides coaches with in depth knowledge of the theory, application and recommendations behind various nutritional strategies. This video examines 'Body Composition for peak performance'.

In this video series from leading sports nutritionist Dr. Trent Stellingwerff, key aspects of performance nutrition and supplementation are discussed. These presentations are delivered in a way that provides coaches with in depth knowledge of the theory, application and recommendations behind various nutritional strategies. This video examines 'Buffers'.

In this video series from leading sports nutritionist Dr. Trent Stellingwerff, key aspects of performance nutrition and supplementation are discussed. These presentations are delivered in a way that provides coaches with in depth knowledge of the theory, application and recommendations behind various nutritional strategies. This video examines 'Creatine'.

In this video series from leading sports nutritionist Dr. Trent Stellingwerff, key aspects of performance nutrition and supplementation are discussed. These presentations are delivered in a way that provides coaches with in depth knowledge of the theory, application and recommendations behind various nutritional strategies. This video examines 'Caffeine'.

In this video series from leading sports nutritionist Dr. Trent Stellingwerff, key aspects of performance nutrition and supplementation are discussed. These presentations are delivered in a way that provides coaches with in depth knowledge of the theory, application and recommendations behind various nutritional strategies. This video examines 'Fueling and Hydration for Endurance Athletes'.

In this video series from leading sports nutritionist Dr. Trent Stellingwerff, key aspects of performance nutrition and supplementation are discussed. These presentations are delivered in a way that provides coaches with in depth knowledge of the theory, application and recommendations behind various nutritional strategies. This video examines 'General Diet'.

In this video series from leading sports nutritionist Dr. Trent Stellingwerff, key aspects of performance nutrition and supplementation are discussed. These presentations are delivered in a way that provides coaches with in depth knowledge of the theory, application and recommendations behind various nutritional strategies. This video examines 'Optimizing Recovery for Endurance Athletes'.

In this video series from leading sports nutritionist Dr. Trent Stellingwerff, key aspects of performance nutrition and supplementation are discussed. These presentations are delivered in a way that provides coaches with in depth knowledge of the theory, application and recommendations behind various nutritional strategies. This video examines 'Optimizing Recovery for Speed Power Athletes'.

Presented By: The Canadian Athletics Coaching Centre

Transcript of the Coach Cast entitled "Basic Nutrition Affecting Performance and Recovery"