Endurance

In this presentation Tommy Ekblom examines how to train to become an elite distance runner, according to the Finnish system. Topics include: training for young athletes, diversity in training, typical development pathways throughout a runners career, training mileage.

Tomasz Lewandowski, Polish national middle distance coach documents his work with Marcin Lewandowski and his development within the Polish national training system.

In this video Ulf Friberg, long time Swedish national coach and coach to Mustafa Muhamed discusses his coaching history and Muhamed's long term development of training.

In this video Dave Scott-Thomas the head coach of University of Guelph cross country/track and field and Speed River TFC provides an insight into the long term development of Canadian distance runner Kyle Boorsma.

In this presentation from the 2011 Canadian National Endurance Conference, Nike Oregon Project coach Alberto Salazar provides extensive insight into the career development of athlete Galen Rupp.

In this presentation from Margo Jennings at the 2011 Canadian National Endurance Conference, the career development of Maria Mutola is highlighted from her early high school days through to her late career and retirement.

Written By: F. Sustov and V. Nikitushkin

Written By: V.Palenol et. al.

Written By: Dr. Kuulo Kutsar

Written By: Vladimir Morozov