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General Strength

Exercise Inventory: Core, Stretching and Balance Exercises (23:46) (Video)
Added 12/07/2011
$5.99
Strength & Conditioning - Non-Resistance
In this installment of the CACC’s Exercise Inventory, Lindsey Materi of the ASDC provides descriptions, coaching tips and cues to go along an EMG analysis of each exercise.
Exercise Inventory: Body Weight Exercises (22:37) (Video)
Added 12/07/2011
$5.99
Strength & Conditioning - Non-Resistance
In this installment of the CACC’s Exercise Inventory, Lindsey Materi of the ASDC provides descriptions, coaching tips and cues to go along an EMG analysis of each exercise.
Hurdle Exercises in General Conditioning (Document)
Added 04/29/2008
Strength & Conditioning - Non-Resistance
Written By: T. Zelentsova and A. Korobov
Conditioning Exercises (Document)
Added 04/29/2008
Strength & Conditioning - Non-Resistance
Written By: Nikolai Ozolin
A Selection of General Conditioning Exercises (Document)
Added 04/29/2008
Strength & Conditioning - Non-Resistance
Written By: V. Popov
 
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