Exercise Inventory Videos

Monday, July 16, 2012
Exercise Inventory: Medicine Ball Exercises (12:28)
In this installment of the CACC’s Exercise Inventory, Lindsey Materi of the ASDC provides descriptions, coaching tips and cues for each exercise. In this Medicine Ball Throws segment, exercises include: Overhead Throw, Chest Push, Single Arm Shot Put, Overhead Soccer Throw, Underarm Vertical Throw, Standing Twists, Figure 8’s, Heel Flick, Sideways Throw, Sit Ups with Throw, Wood Chops, Russian Twist and Overhead Slam.

Exercise Inventory: Olympic Lifting Variations (22:22)
In this installment of the CACC’s Exercise Inventory, Lindsey Materi of the ASDC provides descriptions, coaching tips and cues to go along an EMG analysis of each exercise. In this Olympic Lifting Variations segment, exercises include: Romanian Deadlift, Deadlift, Sumo Style Deadlift, Shrug, High Pull, Power Low Clean Hang, Power Snatch Low Hang, Squat Clean From Floor, Split Clean Low Hang, Split Snatch Low Pull, Power Clean and the Clean and Jerk.

Exercise Inventory: Resistance Press, Pull and Rotational Exercises (13:02)
In this installment of the CACC’s Exercise Inventory, Lindsey Materi of the ASDC provides descriptions, coaching tips and cues to go along an EMG analysis of each exercise. In this Press, Pull and Rotational segment, exercises include: DB Fly, Alternate DB Press, BB Flat Press, Incline BB Press, Seated Military Press, DB Snatch and Shoulder Mobility Exercises.