Nutrition for Success: A Video Series Featuring Trent Stellingwerff

Monday, June 4, 2012
Trent Stellingwerff: Nutrition for Success: Buffers (34:48)
In this video series from leading sports nutritionist Dr. Trent Stellingwerff, key aspects of performance nutrition and supplementation are discussed. These presentations are delivered in a way that provides coaches with in depth knowledge of the theory, application and recommendations behind various nutritional strategies. This video examines 'Buffers'. Topics include: recommendations and the physiology behind buffers, the use of beta-alanine, and the use of sodium bicarbonate.

Trent Stellingwerff: Nutrition for Success - Fueling and Hydration for Endurance Athletes (24:38)
In this video series from leading sports nutritionist Dr. Trent Stellingwerff, key aspects of performance nutrition and supplementation are discussed. These presentations are delivered in a way that provides coaches with in depth knowledge of the theory, application and recommendations behind various nutritional strategies. This video examines 'Fueling and Hydration for Endurance Athletes'. Topics include: physiology basics, pre-event testing, and during event execution.