Posture in Athletics Video
Friday, May 4, 2012
Posture in Athletics: The Foundations of Performance (43:47)
In this first installment of the series 'Posture in Athletics', former international 1500m runner Joseph Mills who is now a Body Control pilates teacher and a current Ph.D student at the University of Alberta provides with an extremely insightful presentation as to how great posture can afford a foundation for performance in athletics. Topics include: the importance of great posture, postural collapse, length and alignment, breathing and practical demonstrations of good posture.