More 2011 Canadian National Endurance Videos Released

Monday, April 23, 2012
Alberto Salazar: 5k and 10k Training (54:20)
In this presentation from the 2011 Canadian National Endurance Conference, Nike Oregon Project coach Alberto Salazar provides an in depth commentary of his approaches to planning the training for 5k and 10k runners. Topics include: aerobic mileage, long intervals, biomechanics of running and strength training.

Dr. Darren Treasure: Coach - Athlete Communication (52:41)
In this presentation Dr. Darren Treasure of the Nike Oregon Project highlights theoretical and practical strategies for coach-athlete communication in track and field. Topics include: growing the relationship between coach and athlete, communication between coach and athlete, self determination theory, and autonomy, competence and relatedness.