Biomechanics Planning & Periodization Theory & Methodology Youth Development Therapy, Recovery, & Restoration Coach Development Psychology References
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Therapy, Recovery, & Restoration
Below you will find technical and sport science related information on Recovery and Regeneration, both general and specific to the sport of athletics. While this page is still under construction and information is being added regularly, current and future posted PDF articles will cover a range of topics from basic recovery and regenerative methodology to specific therapy techniques. The source of each document is posted under the “References” link, where appropriate. Please check back frequently as new documents will be posted as they become available.
General Concepts Some Aspects About Restoration of Work Capacity By: L.S. Homenkova
Eating Your Way to Success By: Brent McFarlane
Recovery and Regeneration By: Angela Calder
Common Sense Rehabilitation Guidelines By: Irving Schexnayder Restoration in Throwing Events By: Y. Bakarinov & M. Zalessky
Views on Post-Injury Recovery Procedures By: Dr. Kuulo Kutsar
Muscle Condition and Work Capacity in Track and Field Athletes By: M. Zalessky, A. Burkhanov Overtraining and the Role of Pharmacology By: Dr. Kaidu Meitern Beta Alanine – Lactate Buffer for High Intensity Sport? By: Dr. Trent Stellingwerf Recovery After Athletics Loads By: U. Pahlke and H. Peters Injuries, Biomechanics and the Implications for the Coach By: R. Engelbrecht Regeneration After Sporting Loads By: H. Rieder, D. Riffelt, & S. Vierneisel
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