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Therapy, Recovery, & Restoration

Below you will find technical and sport science related information on Recovery and Regeneration, both general and specific to the sport of athletics. While this page is still under construction and information is being added regularly, current and future posted PDF articles will cover a range of topics from basic recovery and regenerative methodology to specific therapy techniques. The source of each document is posted under the “References” link, where appropriate. Please check back frequently as new documents will be posted as they become available.


General Concepts
Some Aspects About Restoration of Work Capacity  By: L.S. Homenkova

Eating Your Way to Success  By: Brent McFarlane

Recovery and Regeneration  By: Angela Calder

Common Sense Rehabilitation Guidelines  By: Irving Schexnayder
Restoration in Throwing Events  By: Y. Bakarinov & M. Zalessky

Views on Post-Injury Recovery Procedures  By: Dr. Kuulo Kutsar

Muscle Condition and Work Capacity in Track and Field Athletes  By: M. Zalessky, A. Burkhanov
Overtraining and the Role of Pharmacology  By: Dr. Kaidu Meitern
Beta Alanine – Lactate Buffer for High Intensity Sport?  By: Dr. Trent Stellingwerf
Recovery After Athletics Loads  By: U. Pahlke and H. Peters
Injuries, Biomechanics and the Implications for the Coach  By: R. Engelbrecht
Regeneration After Sporting Loads  By: H. Rieder, D. Riffelt, & S. Vierneisel

 
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Athletics Canada's Comp Dev Course - Weekend #1 Thu Sep 30 2010
20th NACACTFCA International Athletic Congress Thu Oct 14 2010
2010 Canadian National Sprints Conference Fri Nov 12 2010
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