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References
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Speed
General Concepts
Dimensions of Motor Speed By: Prof. Dr. Winfried Joch
Speed Training for High Level Athletes By Yuri V. Verkhoshansky
Quickness and Velocity in Sports Movements By: Yuri V. Verkhoshansky
Principles for a Rational Organization of the Training Process Aimed at Speed Development By: Yuri V. Verkhoshansky
Energy System Contribution in Track Running By: Rob Duffield and Brian Dawson
Some Aspects of Speed Development in a Nutshell By: Ants Nurmekivi
Specificity of Adaptation to Alactic-Anaerobic Direction Training Loads By: S. Vovk
Sub-Maximal Speed Tables By: Catherine M. Trentacoste
The Merits of Speed-Orientated as Opposed to Endurance-Orientated Training for the 400m Hurdles By: Max Robertson
Sprints
The Structure of Sprint Training By: B. Ushko and I. Vilcov
A Year's Training Program for Women Sprinters By: Irena Szewinska
Some Questions and Answers on Women's Sprinting By: A. Levtshenko
Training Procedures in Sprinting By: Valeri Borzov
Development of Muscular Relaxation in Sprinting By: Aleksandr Goldrin
Energy Systems and the 400M Race By: Kevin Pendergast
Standards for the Sprint Start By: Dr. G. Schroter
The Development of Speed By: Dr. Dietrich Harre
Resistance Runs in Speed Development By: M. Letzelter, G. Sauerwein and R. Burger
Non-Traditional Sprint Training By: A. Lavrienko et al.
Views on Sprint Training By: B. Tabatshnik
The Importance of Anaerobic Glycolysis and Stiffness in the Sprints By: Elio Locatelli
Training for the Improvement of Maximal Speed: Flat Running or Resistance Training? By: P. Saraslanidis
The Aims and Planning of Sprint Training By: B. Tabashnik and V. Mehrikadze
Sprint Reflections By: E. Gagua
An Analysis of Sprint Performances By: V. Breizer & J. Zukov
Sprinting - Versatility or Specialization By: B. Tabatshnik, L. Maslakova, E. Ozolin
Specific Training for the 400 - 800m Runner By: Alberto Juantorena
Assisted and Resisted Methods for Speed Development (Part I) By: Adrian Faccioni
Assisted and Resisted Methods for Speed Development (Part 2) – Resisted Methods By: Adrian Faccioni
Relays
About Sprint Relay Training By: I. Vilkov and P.Turin
Preparation of Sprint Relay Teams By: J.N. Zhubryakov
Technique as a Performance Factor in the 4 x 100M Relay By: Winfried Vonstein
The 4 x 100m Relay with the Push-Forward Pass By: G. Mach
Hurdles
Technical Development of Junior 400M Hurdlers By: Winfried Vonstein
A Simple Way to Periodize Hurdle Drills By: Brent McFarlane
Strength Development In The 400m Hurdles Event By: E. Vrublevsky
Women’s 400m Hurdles Training By: V. Breizer
Speed and Coordination Problems in the 110m Hurdles By: L. Svoboda
The 100m Hurdles By: Tadeusz Szeczepanki
The 400m Hurdles: A Summary of Information By: V. Brejzer and E. Brublevzkij
Speed and Technique in the 110m Hurdles By: Helga Letzelter
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